Top Dieting Mistakes That You Must Avoid
Are you dieting to lose weight? If yes, then there are some mistakes that you ought to avoid to keep your weight loss on track.
Adding liquid calories
While most people pay attention to what they eat when on a diet, they forget to consider the liquids they are consuming. Liquids can supply you with as many calories as solids or even more. It is for this reason that you need to be watchful of what you drink. Avoid aerated drinks as they are a storehouse of...