Health Eating – Snack Smart At College
Weight issues are common place with college goers. A primary reason for the same is the unhealthy snacking that they are addicted to. Switch to smart snacking and you could get rid of those extra pounds.
Have healthy snacks handy
When in the dorm room, you would want to grab a pack of chips every now and then. But, since you are following the ‘healthy eating’ concept, it is time to chuck the bag of chips out. Instead, have healthy snacks handy. Graham crackers, granola bars, nuts, low fat popcorn, soup pots, tuna packets, pita bread, string cheese, hummus, yogurt are some healthy snacks that you could have. Every time you feel hungry, you can grab one of them and binge without any guilt.
Know some easy to make healthy recipes
It is important to know some easy to make low calorie snacks if you wish to follow healthy snacking religiously. Have some quick recipes handy and you can dish one of them every time you wish to eat something substantial. Some recipes that are easy to make and low on calories include spruced up bagels, quick pancakes, macaroni with low fat cheese amidst several others. While you are preparing healthy snacks, always make it a point to use healthier ingredients. For instance, you could go in for whole grain bread instead of white bread. If you are making salads, go in for healthier dressings like olive oil instead of mayonnaise.
Look for healthier alternatives
No matter what you like eating, you are sure to find a healthier substitute for the same. When you go out for grocery shopping, try looking for healthier alternatives to the food you buy. For instance, if you have been gorging on instant noodles, try to go in for wheat noodles or other whole grain noodles. This way you will be able to cut down on unwanted calories. When you are out for grocery shopping, make sure that you stack in healthy staples for a week or two.
Make it a rule
It is much easier to stick to healthy snacking when you have everyone else doing the same too. Encourage your roomies to stick to healthy snacking. This will make the whole idea of healthy eating a whole lot of fun. Your roomies may come up with more healthy snacking ideas. You could even set up rewards for the one who confers most to the healthy eating regime. When you do this in a group, you wouldn’t even realize when healthy eating will become a part of your life.
Are You New To Weight Loss?
Staying fit is the optimum criteria for being able to compete with the extremely fast paced lifestyle. It’s never too late to start off a weight loss program especially when it has all the capacity to take a toll on your competitiveness, confidence and is likely to make you slouchy. But, you got to have the zeal to start it first.
Whenever you start losing motivation, think of the dangers of being overweight- heart disease, cancer, diabetes and others. This will help you keep up the good work. Things never get done until you want them to happen. If you are just a novice and have never tried any weight loss programs ever, then follow the following points to get a slimmer, fitter and a healthier body.
1. It is always mandatory to see a doctor before starting or hastening into any weight loss activity. Get an approval from the doctor that your body is fit enough to exaggerate with the weight loss program and that there would be no problems while you are following it. Meanwhile, you need to constantly see the doctor, time and again, when you are in the program.
2. Maintain a good diet plan for a healthy weight loss. Diet plan shouldn’t be rigorous as it does more harm than good. Do not ignore any food that you like the most. The better idea is to reduce the portions. Perhaps, earlier you took five portions, reduce, maybe, to two or three now. A healthy diet plan should not increase your craving. It should keep you satisfied all the time. Drink at least a gallon of water to keep your system hydrated.
3. Plan pragmatic goals. There are several factors and responsibilities which increase with time and we cannot stay away from them. Our bodies also go through certain metabolic changes which can affect our weight control habits. The idea is to consider all these and then plan our target. The goals shouldn’t be too high. Small goals are easier to attain and they help you stay motivated.
4. You cannot succeed in your weight loss attempts unless you stick to a daily exercise regimen. It is a must-do tip for any individual who wants to stay fit. You need not follow any rigorous routine. Starting off with a 15 minutes walk is equally a better alternative. Slow and steady is the key to success. Try various methods to ward off boredom and burn off the extra calories. You can go for swimming, aerobics, dancing or cycling. If you feel uninterested to exercise alone, join a group or find yourself a partner. This would actually help you get good results.